Birth Preparation Sessions
These sessions are for women who want more than information, they want to feel emotionally, mentally, and intuitively prepared for birth, without necessarily having a doula present during labour.
Prenatal support offers a grounded space to explore fears, past experiences, expectations, and decision-making ahead of time. It’s ideal for those who feel supported in their birth setting but want dedicated time to build confidence, strengthen self-trust, and prepare emotionally for the experience of birth.
Whether this is your first baby or not, these sessions meet you where you are, helping you feel clearer, steadier, and more resourced as you approach birth, whatever it may look like.
Topics may include:
Debriefing previous births
Fear release work or exploring personal beliefs and patterns
Mindset work
Making choices after a previous difficult birth
Optimal Maternal Positioning techniques/pelvic balancing
Education on how to support physiological birth
Supporting your partner to feel involved, prepared, and emotionally ready
Birth mapping (requires a 2-3hr appointment)
Discuss your values and priorities for your birth experience
Identify potential pathways birth may take
How to confidently navigate unexpected circumstances
Your values, priorities, and what feels non-negotiable for you
What will keep you connected to yourself
Receive a typed version to take with you to your birth
Includes free digital copy of "The Birth Map" by Catherine Bell
Belly binding tutorial (both for pregnancy and postpartum)
Postpartum preparation
and more
The Open Hour (60min)
If you're pregnant and your mind is full of tabs you can't seem to close, things you feel like you should know but still aren't feeling confident, this is a great place to start. Sometimes you don't need a full session, you just need an hour with someone who knows birth well. This is a space to bring your questions, your worries, your half-formed thoughts, or the questions that keep weighing on your mind.
Investment: $80 $60 until the end of June! (online only)
Birth Preparation Session (90min)
For women wanting address both the inner and outer preparation of birth. We will identify your needs and how to get them met. This might also look like a mini version of birth mapping.
*Includes:
a PDF copy of my workbook “Birth in Power”
voice noting/messaging for a fortnight for ongoing support
Investment: $120 (online only)
Single Prenatal Support Session (2-3 hours)
Ideal for women who want focused, one-off support without committing to ongoing sessions. This session can be shaped around what feels most important for you right now. (In person or Online).
*Includes:
a PDF copy of my workbook “Birth in Power”
voice noting/messaging for a fortnight for ongoing support
Investment: $195 (travel fee may apply)
Two Prenatal Support Sessions (2-3 hours each)
For women wanting space to prepare emotionally and practically for birth. Sessions build on one another, allowing time to explore concerns, build confidence, and feel more grounded as birth approaches. (In-person or Online).
*Includes:
a hard copy of my workbook “Birth in Power”
voice noting/messaging for ongoing support
use of a rebozo during your pregnancy and birth
Investment: $380 (travel fee may apply)
Three Prenatal Support Sessions (2-3 hours each)
For women seeking deeper exploration and preparation. This option allows time to strengthen self-trust and feel emotionally and practically ready for birth and postpartum.
*Includes:
a hard copy of my workbook “Birth in Power”
voice noting/messaging for ongoing support
use of a rebozo during your pregnancy and birth
Investment: $550 (travel fee may apply)
Together, we’ll create space to listen to your body, your intuition, and your hopes, so you can move toward birth feeling informed and empowered to do it your way.
Virtual sessions are available worldwide.